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A dumbbell only workout program for building muscle at home or on the go Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment. It consists of 5 days of training, each focusing on different muscle groups, with exercises, sets and reps provided.

It’s perfect for beginners, but i’ll also give you more advanced dumbbell exercises you can swap in as you get stronger. If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. Want to build muscle, get stronger, and lose fat—all with just dumbbells