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Inulin is a prebiotic fiber that offers numerous benefits for gut health Psnsedoort3a2m2tm6724ifua1c10uc193u18f,t6u0a52g088ismm163 · livestrong.com 8 foods high in inulin you should be eating for better gut health | livestrong.com It acts as food for the beneficial bacteria in our digestive system, promoting a healthy balance of gut flora

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Here are eight foods high in inulin that you should consider adding to your diet for better gut health. Train 2u, llc | personal training | rocky river, ohio 19 followers 1y 8 foods high in inulin you should be eating for better gut health Although inulin is added to some processed foods, you can also get a good amount from certain whole plant foods

Tip the academy of nutrition and dietetics recommends eating around 14 grams of fiber (of all types) per 1,000 calories that you eat each day

Although inulin is added to some processed foods, you can also get a good amount from certain whole plant foods. 8 foods high in inulin you should be eating for better gut health | livestrong.com