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Here’s why you need, where to find it, and how to use it. This guide explains what bhb is, how it works in the body, its main health benefits, proper dosing, and any potential side effects. There are two types of beta hydroxybutyrate that the human body is capable of making

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The two most common bhb ketone supplements are ketone salts and ketone esters. Many turn to bhb to fight “keto flu,” improve athletic performance, and even support healthy aging Various mechanisms in the mammalian body provide resilience against food deprivation and dietary stress

What is bhb, and why should i use it

It is one of the primary ketone bodies produced by the body during ketosis and is available in supplement form as exogenous ketones.