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Looking for mushroom nutrition facts and health benefits Get full nutrition facts and other common serving sizes of mushrooms including 1 slice and 1 small. One cup of mushrooms contains 15 calories, 2.2g of protein, and 0.2g of fat.
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Find out what nutrients are in mushrooms and learn how it can help everything from obesity control to lower blood pressure. The amount of calories, carbs, fat, and protein values for mushrooms (portabella, raw). Mushrooms, raw, white contains 15 calories per 70 g serving
This serving contains 0.2 g of fat, 2.2 g of protein and 2.3 g of carbohydrate
The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. This article provides information about the nutritional contents and possible health benefits of eating mushrooms It also gives some tips on preparing and serving mushrooms. All varieties of mushrooms are low in calories and fat, and contain modest amounts of fiber and various nutrients.
Nutritions mushrooms, white, raw per 100 grams View the most important nutritional values of mushrooms, white, raw The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals The default values for mushrooms, white, raw are shown in 100 grams.
For example, one cup of cremini mushrooms has only 15 calories, but 2 grams of protein and nearly 1 gram of fiber.
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains Learn more about mushrooms, the nutritional powerhouse.
