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Build strength and muscle with these 12 of the best strength training exercises for beginners for all major muscle groups of your body. With these home strength training exercises, you’ve got everything you need to build muscle, burn fat, and get stronger—all without leaving the house or splurging on equipment. Strength training exercises are physical exercises that are designed to build muscle mass and strength
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Find the right workout to increase strength and power. Watch clinical exercise physiologist jack heseltine demonstrate strength training exercises like squats, bicep curls and wall push ups you can do at home.
