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Good news for fruit lovers everywhere Eating fruits in moderation will ensure people with diabetes get adequate fibre, vitamins, minerals and other important nutrients to manage blood sugar spikes. Eating fresh fruit is associated with a lower risk of diabetes and a lower risk of complications if you already have the condition, according to a 2017 study published in plos medicine

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Can people with diabetes eat fruits? Fruits aren’t forbidden when you have diabetes Fruits are often misunderstood in diabetes management, with many people believing they should be avoided due to their natural sugar content

However, research suggests that certain fruits, particularly those rich in fiber, antioxidants, and polyphenols, can help regulate blood glucose levels and even support diabetes reversal.

This fruit seems specifically suited to help reduce the symptoms of diabetes, and keep blood sugar levels steady They’ll provide the sweetness you’re wanting without causing complications, and the fiber they contain will help your digestion and keep you more fit. Citrus fruits may lower your hba1c and improve your heart health. The best fruits for people with diabetes are low glycemic index choices like apples, cherries, oranges and strawberries

Opt for fresh or frozen fruits. Keep in mind that one serving of fruit equals about 15 g carbohydrates Here, 10 fruits to enjoy if you have diabetes — and how much to eat for one healthy serving. David reversed type 2 diabetes in 6 months—75 lbs lost, meds gone, energy back

Find out more about how fruits can be part of a healthy meal plan when you have diabetes

Learn how fruit affects your blood sugar and what are the best fruits for diabetes for you.