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Daftar gerakan pendinginan setelah olahraga banyak orang melewatkan pendinginan karena kelelahan setelah olahraga Adapun dilakukan untuk mencegah terjadinya kram otot pada tubuh. Melakukan pendinginan penting untuk mencegah cedera, bahkan university of georgia menjelaskan pendinginan memberikan manfaat berikut untuk tubuh.

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Manfaatnya tidak hanya mencegah cedera, tetapi juga bisa membantu mengurangi rasa nyeri yang muncul setelah berolahraga Setelah berolahraga, mari lakukan aneka gerakan pendinginan seperti berikut ini