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Olympian volleyball player for team usa rachael adams will show you the hand positioning, some drills to improve your setting and common mistakes you want to avoid. Like the other drill, this one starts with the coach hitting a ball at a digg. Therefore, in volleyball drills for beginners, practice setting drills to develop your skills and improve your team’s performance

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This drill involves working with a partner to practice setting. This drill, shared by jen flynn oldenburg, adds attacking as a progression from this digging and setting drill How to set a volleyball

This beginner tutorial teaches all the basics of setting a volleyball, including hand position, contact, and movement.☆ subscribe ☆h.

Volleyball practice drills to improve basic skills in this segment, you’ll see a number of drills you can apply to your next volleyball practice You’ll notice the use of energy checks interspersed throughout the practice session to keep momentum and engagement high