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So why not give those hefty desks center stage Bumper plates are not just for deadlifting 10 bumper plate exercises without a barbell fringe sport 6.94k subscribers subscribe

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And by keeping the equipment and complexity to a minimum, training after a long day at work is a lot more approachable than several hours spent at the gym or running around in the dark. In this blog post, we will explore 10 alternative bumper plate exercises that you can incorporate into your workout routine to add variety and challenge to your training. Looking for a creative way to work out at home

Check out these exercises you can do with weight plates

Weight plates are easy to store and help you build muscle, strength, and endurance They also add variety to your workout routine and enhance your athletic abilities. Looking to get started with bumper plate workouts These five exercises are a great way to build strength and improve functional fitness for beginners.

Don’t have dumbbells or kettlebells Looking to build muscle and increase power with bumper plate strength training Try these 5 exercises to challenge and improve your strength and technique.