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There are two distinct categories of milk consumption Learn more about the benefits and risks of consuming. All infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition

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And humans obtain milk from other mammals for consumption by humans of all ages, as one component of a varied diet. The nutrients in milk can help maintain bone, brain, and heart health, but some people either choose not to drink it or cannot tolerate it Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins

These constituents are present in the milk of all mammals, though their proportions differ from one species to another and within species Milk is the liquid produced by the mammary glands of mammals, including humans Dairy milk may be introduced at later ages if tolerated well. Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis.

This is a detailed article about milk What it is, what it contains, along with detailed information on nutrition and health effects. Milk is among the most versatile dairy foods available, and it provides essential nutrients that contribute to overall wellness Whether enjoyed on its own or as part of a recipe, milk offers so many health benefits that make it an important part of a balanced diet.

The best milk for you depends on your health goals.

Explore the many types of milk, nutritional benefits, and tips for choosing the right variety for your needs.