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As you slowly allow your knee to fall to one side the weight of your lower extremity will attempt to rotate your pelvis and low back. 03) lie on your back with your knees bent and your feet flat on the floor. Deep core in bent knee fall out exercise video (high definition).

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A basic deep layer, core recruitment exercise. Deep core in bent knee fall out (knee fall out core/abdominal stabilization, supine Don't take your leg greater than 45 degrees to the side

As your leg lowers maintain your deep abdominal activation and try and keep your pelvis and lower back still.