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Sciatica refers to pain that travels along the path of the sciatic nerve 生活方式与家庭疗法 对于大多数人来说，自我护理措施对坐骨神经痛有效。虽然休息一两天会有一定程度的缓解，但是长时间不活动将导致症状加重。 其他可能有帮助的自我护理治疗包括： 冷敷包。 在疼痛部位放置冷敷包，每天可冷敷多次，每次最多 20 分钟。使用冰袋或冷冻豌豆袋，外面用洁净. The sciatic nerve travels from the buttocks and down each leg
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Sciatica most often happens when a herniated disk or an overgrowth of bone puts pressure on the lumbar spine nerve roots Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain. This happens upstream from the sciatic nerve
This causes inflammation, pain and often some numbness in the affected leg.
Pressure on the sciatic nerve can cause pain and often numbness down a leg Aunque el dolor asociado a la ciática puede ser grave, los casos cuyas causas son las hernias de disco suelen curarse en pocas semanas o meses al realizar un tratamiento Las personas que presentan una ciática grave y debilidad significativa en las piernas o cambios en el intestino o la vejiga podrían necesitar cirugía. Diagnóstico en el examen físico, es posible que el profesional de atención médica revise la fuerza muscular y los reflejos
Por ejemplo, pueden pedirte que camines de puntillas o con los talones, que te pongas de cuclillas y te levantes, o que te acuestes boca arriba y eleves una pierna a la vez. 如果坐骨神经的神经根受到挤压，就会发生坐骨神经痛。其原因通常是脊柱椎间盘突出或脊椎骨的过度生长，有时称为骨刺。在罕见情况下，肿瘤可能对神经造成压迫。 风险因素 导致坐骨神经痛的风险因素包括： 年龄。 20 至 50 岁的人最容易患椎间盘突出。骨刺的产生随着年龄的增长越来越常见. The sciatic nerve is the confluence of nerve roots from the lower back The sciatic nerve extends from the buttocks down each leg.
Back pain is a common problem that many people deal with every day
Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times
