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Hip pain, back pain, or knee pain Video tutorials of these advanced techniques (and more!) can be found on the aletha youtube channel. Discover the mark by aletha, the innovative hip hook designed to release deep muscle tension
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Shop now for lasting relief. Learn from some experts, including aletha health’s founder christine koth, mpt, on how you can get back to riding stronger and with less pain. By effectively releasing tension in key areas, you can align and restore your body with greater efficiency
At aletha, every therapeutic choice we make, from tool design to movement education, is grounded in four core principles that drive real, lasting change
These principles help us deliver potent outcomes without overwhelm, so users feel safe, confident, and successful. Step‑by‑step tutorials to use the mark® (hip hook), orbit™, range®, and band. I immediately ordered from aletha and i couldn't wait till it got here I've been using the mark and ball about 3 weeks, and then follow with core strengthening exercise, and yes, i finally found help and answers!
Then one day online again, a video from aletha health came up and visually explained how the 2 do work together It made so much sense and it was like i found pay dirt I immediately ordered from aletha and i couldn't wait till it got here. How to improve lower back pain when cycling lower back pain is a common pain point among cyclists
