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The immune system is responsible for protecting the body from disease A germ invades successfully and makes you sick. And while it's usually effective, everyone is susceptible to illnesses from time to time

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However, there are things you can do to boost your immune system and better prepare your body to fight off illnesses, such as prioritizing a healthy diet, getting adequate sleep, and managing stress. How can you improve your immune system A few simple changes to your habits can go a long way in boosting your immune health

Here are 9 tips to boost your body's natural defenses.

Getting enough sleep, exercising, and eating a nutritious diet can help strengthen your immune system, preventing illness and speeding recovery when you get sick. Experts share the simple, everyday strategies that will boost your immune system naturally to help your body fight off anything that comes your way. We tend to turn to chicken soup and tea when we’re sick But other foods like citrus fruits, fatty fish and almonds can help boost your immune system all year round

No one wants to get sick Discover 10 proven ways to naturally and safely strengthen your immune system, promoting better health and resilience. Your immune system is your body's best defense against illness, so don't be afraid to give it a good boost with these expert tips. While illness isn't always avoidable, especially during the winter months when germs are going around, these immune system boosters can help give you an edge and strengthen your immunity.

How to boost your immune system helpful ways to strengthen your immune system and fight off disease