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Sleep is essential, but how much sleep do we really need Learn common causes and effects of sleeping too long and how to improve your sleep. Learn about how many hours of sleep kids and adults need and read useful tips for better sleep.
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Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Oversleeping is sleeping longer than nine hours a night Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep
This may keep you from falling asleep or getting back to sleep
Sleep deprivation can have severe effects on mental and physical health We detail what happens to your body when you go without sleep for 24 hours or more. Sleep apnea pillows are designed to accommodate cpap masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide.
Symptoms symptoms of common sleep disorders include Being very sleepy during the daytime You may fall asleep at times that aren't typical, such as while driving or while working at your desk Trouble falling asleep, waking up during the night and not being able to go back to sleep
Or you may wake up too early
Breathing in a pattern that isn't typical This may include snoring, snorting. Discover how these drugs impact breathing, weight, and sleep. Sleep troubles may affect people with dementia
These tips can help you both get the rest that you need. Left unchecked, sleep deprivation can have major consequences on your body and mind Learn the effects of sleep deprivation and tips for getting more sleep. Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues
Learn what the research says.
