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Sleep is a complex biological process made up of several stages that cycle throughout the night Learn about insomnia, its common symptoms, risk factors, and effective treatments—including lifestyle tips and cognitive behavioral therapy—to improve your sleep and overall health. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Sleeping soundly: The importance of a good night's rest | The Citizen
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses Struggling to fall or stay asleep It's no wonder that quality sleep is sometimes elusive.
Sleep impacts nearly every part of your health, from brain function to immune strength
Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important? Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Getting enough sleep and good sleep quality are essential for healthy sleep
The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep The first stage comes between being awake and falling asleep.
Most adults need between seven and nine hours of sleep per day to maintain good health
Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain Getting enough sleep can improve memory and reduce stress levels Sleep is vital for maintaining your overall health. Our expert team diagnoses a wide range of sleep disorders, working as a partner with your primary care doctor to help you achieve restful nights and energized days
Take the first step towards quality sleep today Call 911 if you are seriously injured or feel you need emergency care. Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover.
